Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Cooked Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Mushrooms, Italian, Or Crimini versus 14 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Mushrooms, Italian, Or Crimini vs Cooked Frozen Mustard Greens:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 2.4 times more Vitamin B1, 9.2 times more Vitamin B2, 14.7 times more Vitamin B3, 93.8 times more Vitamin B5 and more Vitamin B12 than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Mushrooms, Italian, Or Crimini vs Cooked Frozen Mustard Greens:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 8.6 times more Copper, 5 times more Phosphorus, 3.2 times more Potassium, 43.3 times more Selenium and 5.5 times more Zinc than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 5.6 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium and 2.1 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Cooked Frozen Mustard Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 1.4 times more Carbohydrate and 5.4 times more Sugars than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 4.7 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Cooked Frozen Mustard Greens offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.