Nutrient Comparison: Canned Mushrooms VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mushrooms versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Almond paste:
- 14 ounces of Canned Mushrooms have 7.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 19.7 times more Vitamin B2, 6.1 times more Vitamin B9 and 1354 times more Vitamin E than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Mushrooms, Solids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Mushrooms vs Almond paste:
- 14 ounces of Canned Mushrooms have 47.2 times more Sodium and 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 8.7 times more Magnesium, 10 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Almond paste contain similar levels of Selenium per 14 ounces.
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 18.3 times more Energy, 95.7 times more Fat, 69.2 times more Saturated Fat, 199 times more Omega 3, 50.2 times more Omega 6, 9.4 times more Carbohydrate, 15.5 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Canned Mushrooms, Solids.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6