Nutrient Comparison: Chanterelle Mushrooms VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Sunflower Seed Butter:
- 14 ounces of Chanterelle Mushrooms have 1.3 times more Vitamin B2 and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 12.5 times more Vitamin B6 and 118.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Sunflower Seed Butter:
- 14 ounces of Chanterelle Mushrooms have 144.9 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 4.5 times more Copper, 23.9 times more Magnesium, 7.2 times more Manganese, 11.7 times more Phosphorus, 47.5 times more Selenium and 6.9 times more Zinc than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Sunflower Seed Butter contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 19.3 times more Energy, 104.2 times more Fat, 3.4 times more Carbohydrate, 9.1 times more Sugars, 1.5 times more Fiber and 11.6 times more Protein than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy