Comparing Nutrients in 500 calories Chanterelle MushroomsVS Sunflower Seed Butter
Weight per 500 calories
Chanterelle Mushrooms
1563g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 19.3 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is very high in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Sunflower Seed Butter?
Chanterelle Mushrooms VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Chanterelle Mushrooms vs Sunflower Seed Butter:
500 calories of Chanterelle Mushrooms have 5.5 times more Vitamin B1, 25.4 times more Vitamin B2, 11.7 times more Vitamin B3, 17.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.1 times more Vitamin B9 than Raw Chanterelle Mushrooms.
500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
Comparing minerals per 500 calories for Chanterelle Mushrooms vs Sunflower Seed Butter:
500 calories of Chanterelle Mushrooms have 4.5 times more Calcium, 4.3 times more Copper, 16.2 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus, 16.9 times more Potassium, 2.8 times more Zinc and 2794.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Selenium than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Sunflower Seed Butter contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chanterelle Mushrooms have 5.7 times more Carbohydrate, 2.1 times more Sugars, 12.9 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.4 times more Fat than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.