Nutrient Comparison: Chanterelle Mushrooms VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Chanterelle Mushrooms versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chanterelle Mushrooms vs Sunflower Seed Butter:
- 1 kilogram of Chanterelle Mushrooms has 1.3 times more Vitamin B2 and more Vitamin D than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 12.5 times more Vitamin B6 and 118.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Sunflower Seed Butter provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Chanterelle Mushrooms vs Sunflower Seed Butter:
- 1 kilogram of Chanterelle Mushrooms has 144.9 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.3 times more Calcium, 4.5 times more Copper, 23.9 times more Magnesium, 7.2 times more Manganese, 11.7 times more Phosphorus, 47.5 times more Selenium and 6.9 times more Zinc than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Sunflower Seed Butter contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 19.3 times more Energy, 104.2 times more Fat, 3.4 times more Carbohydrate, 9.1 times more Sugars, 1.5 times more Fiber and 11.6 times more Protein than Raw Chanterelle Mushrooms.
- 1 kilogram of Chanterelle Mushrooms provide inadequate amounts of Energy