Nutrient Comparison: Morel Mushrooms VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Acorn Flour:
- 14 ounces of Morel Mushrooms have 1.3 times more Vitamin B2 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Acorn Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Morel Mushrooms as well as Full fat Acorn Flour have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Morel Mushrooms vs Acorn Flour:
- 14 ounces of Morel Mushrooms have 10.1 times more Iron, 1.9 times more Phosphorus, 3.2 times more Zinc and 14.9 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 5.8 times more Magnesium, 3 times more Manganese and 1.7 times more Potassium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Acorn Flour contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 16.2 times more Energy, 52.9 times more Fat, 60.4 times more Saturated Fat, 27 times more Omega 6, 10.7 times more Carbohydrate and 2.4 times more Protein than Raw Morel Mushrooms.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy and Omega 6