Nutrient Comparison: Morel Mushrooms VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Morel Mushrooms versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Morel Mushrooms vs Acorn Flour:
- 1 kilogram of Morel Mushrooms has 1.3 times more Vitamin B2 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Acorn Flour provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Morel Mushrooms as well as Full fat Acorn Flour have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Morel Mushrooms vs Acorn Flour:
- 1 kilogram of Morel Mushrooms has 10.1 times more Iron, 1.9 times more Phosphorus, 3.2 times more Zinc and 14.9 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 5.8 times more Magnesium, 3 times more Manganese and 1.7 times more Potassium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Acorn Flour contain similar levels of Calcium and Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 16.2 times more Energy, 52.9 times more Fat, 60.4 times more Saturated Fat, 27 times more Omega 6, 10.7 times more Carbohydrate and 2.4 times more Protein than Raw Morel Mushrooms.
- 1 kilogram of Morel Mushrooms provide inadequate amounts of Energy and Omega 6