Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Grilled UV Exposed Portabella Mushrooms versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grilled UV Exposed Portabella Mushrooms vs Oranges with Peel :
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 8.1 times more Vitamin B2, 12.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms Exposed to UV.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Grilled UV Exposed Portabella Mushrooms vs Oranges with Peel :
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 6.8 times more Copper, 6.1 times more Phosphorus, 2.2 times more Potassium, 31.3 times more Selenium and 5.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium and 2 times more Iron than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 2.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Energy, 3.5 times more Carbohydrate and 2 times more Fiber than Grilled Portabella Mushrooms Exposed to UV.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy
- Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.