Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Boiled Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms with Salt versus 14 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms with Salt vs Boiled Onions with Salt:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 7.4 times more Vitamin B2, 9.1 times more Vitamin B3, 31.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 17.3 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Onions with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- 14 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms with Salt vs Boiled Onions with Salt:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 13.4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 41.3 times more Selenium and 6.3 times more Zinc than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 7.3 times more Calcium and 1.4 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Onions with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Onions with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Onions with Salt offer comparable quantities of Sugars and Protein per 14 ounces.
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.