Nutrient Comparison: Dried Shiitake Mushrooms VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shiitake Mushrooms versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Almond paste:
- 14 ounces of Dried Shiitake Mushrooms have 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 9.9 times more Vitamin B3, 193.8 times more Vitamin B5, 26.8 times more Vitamin B6, 2.2 times more Vitamin B9, 35 times more Vitamin C and more Vitamin D than Almond paste.
- While 14 oz of Almond paste contain more Vitamin E than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin D
- Both Dried Shiitake Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Almond paste:
- 14 ounces of Dried Shiitake Mushrooms have 11.4 times more Copper, 1.4 times more Manganese, 4.9 times more Potassium, 11 times more Selenium and 5.2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Almond paste contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shiitake Mushrooms have 1.6 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Energy, 28 times more Fat, 11.7 times more Saturated Fat, 15.3 times more Omega 3, 40.4 times more Omega 6 and 16.4 times more Sugars than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6