Comparing Nutrients in 300 calories Dried Shiitake MushroomsVS Almond paste
Weight per 300 calories
Dried Shiitake Mushrooms
101g
Almond paste
65.5g
Almond paste has 1.5 times more energy per unit of mass than Dried Shiitake Mushrooms, which is very high in comparison to other foods. Dried Shiitake Mushrooms having high energy density.
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Almond paste?
Dried Shiitake Mushrooms VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Almond paste?
Lets compare vitamin content per 300 calories of Dried Shiitake Mushrooms vs Almond paste:
300 calories of Dried Shiitake Mushrooms have 5.7 times more Vitamin B1, 4.7 times more Vitamin B2, 15.3 times more Vitamin B3, 299.9 times more Vitamin B5, 41.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin D than Almond paste.
While 300 kcal of Almond paste contain more Vitamin E than Dried Shiitake Mushrooms.
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
Both Dried Shiitake Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Shiitake Mushrooms vs Almond paste:
300 calories of Dried Shiitake Mushrooms have 17.6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 7.6 times more Potassium, 17 times more Selenium and 8 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 10.1 times more Calcium than Dried Shiitake Mushrooms.
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shiitake Mushrooms have 2.4 times more Carbohydrate, 3.7 times more Fiber and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 18.1 times more Fat, 9.9 times more Omega 3, 26.1 times more Omega 6 and 10.6 times more Sugars than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6