Nutrient Comparison: Shiitake Mushrooms VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Dried Beechnuts:
- 14 ounces of Shiitake Mushrooms have 4.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Dried Beechnuts:
- 14 ounces of Shiitake Mushrooms have more Magnesium, more Phosphorus, 2.9 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.7 times more Copper, 6 times more Iron, 5.8 times more Manganese, 3.3 times more Potassium and 4.2 times more Sodium than Raw Shiitake Mushrooms.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Shiitake Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 16.9 times more Energy, 102 times more Fat, 4.9 times more Carbohydrate and 2.8 times more Protein than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy