Nutrient Comparison: Canned Straw Mushrooms VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Straw Mushrooms versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Fresh Orange juice:
- 14 ounces of Canned Straw Mushrooms have 2.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.9 times more Vitamin B1, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Fresh Orange juice:
- 14 ounces of Canned Straw Mushrooms have 3 times more Copper, 7.2 times more Iron, 7 times more Manganese, 3.6 times more Phosphorus, 152 times more Selenium, 384 times more Sodium and 13.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Magnesium and 2.6 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Canned Straw Mushrooms, Solids as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Straw Mushrooms have 12.5 times more Fiber and 5.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Straw Mushrooms, Solids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.