Comparing Nutrients in 7 ounces Canned Straw Mushrooms VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Canned Straw Mushrooms	38%	15%	47%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Canned Straw Mushrooms	Fresh Orange juice	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	3.02% 0.51g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.1% 9.2g	16% 20.6g	130g per day for Men 19-50 years
Sugars	NA	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.2g	g per day for Men 19-50 years
Fiber	13% 4.96g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Canned Straw Mushrooms	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.78% 0.44mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Straw Mushrooms	Fresh Orange juice	Recommended Dietary Allowance
Calcium	2% 20mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.5% 2.84mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	8.46% 0.19mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	55% 30μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	51% 762mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.82% 178g	4.74% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Straw Mushrooms VS Fresh Orange juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Straw Mushrooms versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Straw Mushrooms vs Fresh Orange juice:

• 7 ounces of Canned Straw Mushrooms have 2.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 6.9 times more Vitamin B1, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
• 7 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• Both Canned Straw Mushrooms, Solids as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Canned Straw Mushrooms vs Fresh Orange juice:

• 7 ounces of Canned Straw Mushrooms have 3 times more Copper, 7.2 times more Iron, 7 times more Manganese, 3.6 times more Phosphorus, 152 times more Selenium, 384 times more Sodium and 13.4 times more Zinc than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 1.6 times more Magnesium and 2.6 times more Potassium than Canned Straw Mushrooms, Solids.
• Both Canned Straw Mushrooms and Fresh Orange juice contain similar levels of Water per seven ounces.
• 7 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
• 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
• Both Canned Straw Mushrooms, Solids as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Straw Mushrooms have 12.5 times more Fiber and 5.5 times more Protein than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 2.2 times more Carbohydrate than Canned Straw Mushrooms, Solids.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
• Both Canned Straw Mushrooms, Solids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.