Nutrient Comparison: Boiled White Mushrooms VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Almond paste:
- 14 ounces of Boiled White Mushrooms have 3.1 times more Vitamin B3, 19.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 40 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 1354 times more Vitamin E than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Almond paste:
- 14 ounces of Boiled White Mushrooms have 2.8 times more Selenium and 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 28.7 times more Calcium, 10.8 times more Magnesium, 7.4 times more Manganese, 3 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Almond paste contain similar levels of Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 16.4 times more Energy, 59 times more Fat, 43.1 times more Saturated Fat, 199 times more Omega 3, 31.2 times more Omega 6, 9 times more Carbohydrate, 15.5 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6