Comparing Nutrients in 100 calories Boiled White MushroomsVS Almond paste
Weight per 100 calories
Boiled White Mushrooms
357g
Almond paste
22g
Almond paste has 16.4 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is very high in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Almond paste?
Boiled White Mushrooms VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Almond paste?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms vs Almond paste:
100 calories of Boiled White Mushrooms have 14.6 times more Vitamin B1, 11.9 times more Vitamin B2, 51.3 times more Vitamin B3, 312.7 times more Vitamin B5, 43.2 times more Vitamin B6, 4 times more Vitamin B9, 654.3 times more Vitamin C and more Vitamin D than Almond paste.
While 100 kcal of Almond paste contain 82.8 times more Vitamin E than Boiled and Drained White Mushrooms.
100 calories of Boiled White Mushrooms have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms vs Almond paste:
100 calories of Boiled White Mushrooms have 18.2 times more Copper, 17.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 5.5 times more Phosphorus, 18.5 times more Potassium, 46.3 times more Selenium, 9.6 times more Zinc and 105.8 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Calcium than Boiled and Drained White Mushrooms.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms have 1.8 times more Carbohydrate, 7.5 times more Fiber and 3.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.6 times more Fat, 12.2 times more Omega 3 and 1.9 times more Omega 6 than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3