Nutrient Comparison: Boiled White Mushrooms VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms vs Almond paste:
- 1 kilogram of Boiled White Mushrooms has 3.1 times more Vitamin B3, 19.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 40 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 1354 times more Vitamin E than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled White Mushrooms have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Mushrooms vs Almond paste:
- 1 kilogram of Boiled White Mushrooms has 2.8 times more Selenium and 6.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 28.7 times more Calcium, 10.8 times more Magnesium, 7.4 times more Manganese, 3 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Almond paste contain similar levels of Copper, Iron and Potassium per one kilogram.
- 1 kilogram of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 16.4 times more Energy, 59 times more Fat, 43.1 times more Saturated Fat, 199 times more Omega 3, 31.2 times more Omega 6, 9 times more Carbohydrate, 15.5 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Boiled and Drained White Mushrooms.
- 1 kilogram of Boiled White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6