Nutrient Comparison: White Mushrooms VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Mushrooms versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Mushrooms vs Dried Beechnuts:
- 14 ounces of White Mushrooms have 4.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.8 times more Vitamin B1, 6.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.4 times more Vitamin C than Raw White Mushrooms.
- Both White Mushrooms and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw White Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Mushrooms vs Dried Beechnuts:
- 14 ounces of White Mushrooms have more Magnesium, more Phosphorus, 1.4 times more Zinc and 14 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Copper, 4.9 times more Iron, 28.5 times more Manganese, 3.2 times more Potassium and 7.6 times more Sodium than Raw White Mushrooms.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw White Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 26.2 times more Energy, 147.1 times more Fat, 114.4 times more Saturated Fat, more Omega 3, 114.9 times more Omega 6, 10.3 times more Carbohydrate and 2 times more Protein than Raw White Mushrooms.
- 14 ounces of White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6