Nutrient Comparison: White Mushrooms VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of White Mushrooms versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Mushrooms vs Dried Beechnuts:
- 1 kilogram of White Mushrooms has 4.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.8 times more Vitamin B1, 6.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.4 times more Vitamin C than Raw White Mushrooms.
- Both White Mushrooms and Dried Beechnuts provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw White Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for White Mushrooms vs Dried Beechnuts:
- 1 kilogram of White Mushrooms has more Magnesium, more Phosphorus, 1.4 times more Zinc and 14 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.1 times more Copper, 4.9 times more Iron, 28.5 times more Manganese, 3.2 times more Potassium and 7.6 times more Sodium than Raw White Mushrooms.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw White Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 26.2 times more Energy, 147.1 times more Fat, 114.4 times more Saturated Fat, more Omega 3, 114.9 times more Omega 6, 10.3 times more Carbohydrate and 2 times more Protein than Raw White Mushrooms.
- 1 kilogram of White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6