Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Cooked Frozen Chopped Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens with Salt versus 14 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens with Salt vs Cooked Frozen Chopped Onions with Salt:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9, 5.3 times more Vitamin C, 135 times more Vitamin E and 1117 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- 14 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens with Salt vs Cooked Frozen Chopped Onions with Salt:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 6.3 times more Calcium, 3.1 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Chopped Onions with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Cooked Frozen Chopped Onions with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium and Magnesium
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 1.6 times more Fiber and 2.9 times more Protein than Cooked Frozen Chopped Onions with Salt.
- While 14 oz of Boiled Chopped Frozen Onions, drained with Salt contain 1.9 times more Carbohydrate and 9.1 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.