Nutrient Comparison: Mustard Greens VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Greens versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Greens vs Roasted Almonds:
- 14 ounces of Mustard Greens have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B9 and 11.9 times more Vitamin E than Raw Mustard Greens.
- Both Mustard Greens and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Mustard Greens as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Greens vs Roasted Almonds:
- 14 ounces of Mustard Greens have 37.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.3 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 8.7 times more Magnesium, 8.1 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 13.2 times more Zinc than Raw Mustard Greens.
- 14 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 22.1 times more Energy, 125.1 times more Fat, 409.2 times more Saturated Fat, 647.3 times more Omega 6, 4.5 times more Carbohydrate, 3.7 times more Sugars, 3.4 times more Fiber and 7.3 times more Protein than Raw Mustard Greens.
- 14 ounces of Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Raw Mustard Greens as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.