Comparing Nutrients in 300 calories Mustard GreensVS Roasted Almonds
Weight per 300 calories
Mustard Greens
1111g
Roasted Almonds
50.2g
Dry Roasted Almonds have 22.1 times more energy per unit of mass than Raw Mustard Greens, which is very high in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Greens or Roasted Almonds?
Mustard Greens VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Greens or Roasted Almonds?
Lets compare vitamin content per 300 calories of Mustard Greens vs Roasted Almonds:
300 calories of Mustard Greens have more Vitamin A, 23 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 14.5 times more Vitamin B5, 29.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Mustard Greens as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Greens vs Roasted Almonds:
300 calories of Mustard Greens have 9.5 times more Calcium, 3.3 times more Copper, 9.7 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 11.9 times more Potassium, 10 times more Selenium, 147.7 times more Sodium, 1.7 times more Zinc and 833.5 times more Water than Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Greens have 39.9 times more Omega 3, 4.9 times more Carbohydrate, 6 times more Sugars, 6.5 times more Fiber and 3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.6 times more Fat, 18.5 times more Saturated Fat and 29.2 times more Omega 6 than Raw Mustard Greens.
Both Mustard Greens and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Mustard Greens provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3