Lets compare vitamin content per 100 grams of Mustard Greens vs Roasted Almonds:
Raw Mustard Greens have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B9 and 11.9 times more Vitamin E than Raw Mustard Greens.
Both Raw Mustard Greens and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Mustard Greens as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mustard Greens vs Roasted Almonds:
Raw Mustard Greens have 6.7 times more Sodium and 37.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 8.7 times more Magnesium, 8.1 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 13.2 times more Zinc than Raw Mustard Greens.
Comparison of macro-nutrients per 100 grams:
Raw Mustard Greens have 1.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.1 times more Energy, 125.1 times more Fat, 409.2 times more Saturated Fat, 647.3 times more Omega 6, 4.5 times more Carbohydrate, 3.7 times more Sugars, 3.4 times more Fiber and 7.3 times more Protein than Raw Mustard Greens.
Both Raw Mustard Greens as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.