Nutrient Comparison: Prepared Yellow Mustard VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Yellow Mustard versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Canned Carrots with Salt:
- 14 ounces of Prepared Yellow Mustard have 9.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B5 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 9 times more Vitamin C, 2.1 times more Vitamin E and 7 times more Vitamin K than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Prepared Yellow Mustard as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Canned Carrots with Salt:
- 14 ounces of Prepared Yellow Mustard have 2.5 times more Calcium, 2.5 times more Iron, 6 times more Magnesium, 4.5 times more Phosphorus, 83.8 times more Selenium, 4.6 times more Sodium and 2.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Copper than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Canned Carrots with Salt contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Yellow Mustard have 2.4 times more Energy, 17.6 times more Fat, 34 times more Omega 3, 4.6 times more Omega 6, 2.7 times more Fiber and 5.8 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.7 times more Sugars than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein