Nutrient Comparison: Cooked Soba Japanese Noodles VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Frozen Broccoli Spears:
- 14 ounces of Cooked Soba Japanese Noodles have 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 4.4 times more Vitamin B2, 4.4 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Frozen Broccoli Spears:
- 14 ounces of Cooked Soba Japanese Noodles have 1.5 times more Manganese and 3.5 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 7.1 times more Potassium and 2.8 times more Zinc than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Soba Japanese Noodles have 3.4 times more Energy, 4 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3 than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Soba Japanese Noodles as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.