Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Frozen Broccoli Spears
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Frozen Broccoli Spears
1035g
Cooked Soba Japanese Noodles have 3.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Frozen Broccoli Spears?
Cooked Soba Japanese Noodles VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.6 times more Vitamin B1, 15 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5, 14.9 times more Vitamin B6, 45.8 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Soba Japanese Noodles as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 35 times more Calcium, 15.4 times more Copper, 5.1 times more Iron, 6.1 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 24.4 times more Potassium, 9.7 times more Zinc and 4.2 times more Water than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 213.4 times more Omega 3 and 2.1 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Cooked Soba Japanese Noodles as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.