Nutrient Comparison: Cooked Soba Japanese Noodles VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Soba Japanese Noodles versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Soba Japanese Noodles vs Frozen Broccoli Spears:
- 1 pound of Cooked Soba Japanese Noodles has 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 4.4 times more Vitamin B2, 4.4 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Soba Japanese Noodles vs Frozen Broccoli Spears:
- 1 pound of Cooked Soba Japanese Noodles has 1.5 times more Manganese and 3.5 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 10.3 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 7.1 times more Potassium and 2.8 times more Zinc than Cooked Soba Japanese Noodles.
- 1 pound of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Soba Japanese Noodles has 3.4 times more Energy, 4 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 62.5 times more Omega 3 than Cooked Soba Japanese Noodles.
- 1 pound of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Soba Japanese Noodles as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.