Nutrient Comparison: Cooked Soba Japanese Noodles VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Soba Japanese Noodles have 2 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin C than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cooked Soba Japanese Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Soba Japanese Noodles have 6.3 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 14 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 5.9 times more Potassium, 3.7 times more Sodium and 1.3 times more Water than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
- Both Cooked Soba Japanese Noodles as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Soba Japanese Noodles have 3.8 times more Energy, 3.5 times more Carbohydrate and 5.6 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Soba Japanese Noodles as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.