Lets compare vitamin content per 7 ounces of Cooked Soba Japanese Noodles vs Stewed Canned Tomatoes:
Cooked Soba Japanese Noodles have 2 times more Vitamin B1, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Soba Japanese Noodles vs Stewed Canned Tomatoes:
Cooked Soba Japanese Noodles have 6.3 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 14 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 5.9 times more Potassium, 3.7 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
Comparison of macro-nutrients per 7 ounces:
Cooked Soba Japanese Noodles have 3.8 times more Energy, 3.5 times more Carbohydrate and 5.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cooked Soba Japanese Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.