Comparing Nutrients in 500 calories Cooked Soba Japanese NoodlesVS Stewed Canned Tomatoes
Weight per 500 calories
Cooked Soba Japanese Noodles
505g
Stewed Canned Tomatoes
1923g
Cooked Soba Japanese Noodles have 3.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Soba Japanese Noodles or Stewed Canned Tomatoes?
Cooked Soba Japanese Noodles VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Soba Japanese Noodles or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Soba Japanese Noodles vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 5.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
500 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Soba Japanese Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Soba Japanese Noodles vs Stewed Canned Tomatoes:
500 calories of Cooked Soba Japanese Noodles have 1.7 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 32.4 times more Calcium, 53.3 times more Copper, 10.6 times more Iron, 5.1 times more Magnesium, 3 times more Phosphorus, 22.5 times more Potassium, 14 times more Sodium, 5.4 times more Zinc and 4.8 times more Water than Cooked Soba Japanese Noodles.
500 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Soba Japanese Noodles have 1.5 times more Protein than Stewed Canned Tomatoes.
Both Cooked Soba Japanese Noodles and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Soba Japanese Noodles as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.