Nutrient Comparison: Dry Somen Japanese Noodles VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 31.6 times more Vitamin B1, 10.2 times more Vitamin B2, 8.4 times more Vitamin B3, 13.4 times more Vitamin B5, 15.1 times more Vitamin B6 and 15.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Sunflower Seed Flour:
- 14 ounces of Dry Somen Japanese Noodles have 2.4 times more Potassium and 613.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 11.9 times more Copper, 5 times more Iron, 12.4 times more Magnesium, 4.1 times more Manganese, 8.6 times more Phosphorus, 7 times more Selenium and 11 times more Zinc than Dry Somen Japanese Noodles.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Somen Japanese Noodles have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Omega 6 and 4.2 times more Protein than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
- Both Dry Somen Japanese Noodles as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.