Dry Somen Japanese Noodles VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Somen Japanese Noodles or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dry Somen Japanese Noodles vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 34.5 times more Vitamin B1, 11.2 times more Vitamin B2, 9.1 times more Vitamin B3, 14.7 times more Vitamin B5, 16.4 times more Vitamin B6 and 17.3 times more Vitamin B9 than Dry Somen Japanese Noodles.
- 100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Somen Japanese Noodles as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Somen Japanese Noodles vs Sunflower Seed Flour:
- 100 calories of Dry Somen Japanese Noodles have 561.6 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 13 times more Copper, 5.5 times more Iron, 13.5 times more Magnesium, 4.5 times more Manganese, 9.4 times more Phosphorus, 7.7 times more Selenium and 12 times more Zinc than Dry Somen Japanese Noodles.
- 100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Dry Somen Japanese Noodles as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Somen Japanese Noodles have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 4.6 times more Protein than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Dry Somen Japanese Noodles as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.