Nutrient Comparison: Cooked Nopales VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Dried Beechnuts:
- 14 ounces of Cooked Nopales have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, 9.3 times more Vitamin B2, 3 times more Vitamin B3, 6.2 times more Vitamin B5, 10.2 times more Vitamin B6, 37.7 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cooked Nopales no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Dried Beechnuts:
- 14 ounces of Cooked Nopales have 164 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 13.7 times more Copper, 4.9 times more Iron, 3.3 times more Manganese, 5.2 times more Potassium, 1.9 times more Sodium and 1.7 times more Zinc than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 38.4 times more Energy, 1000 times more Fat, 953.2 times more Saturated Fat, 850 times more Omega 3, 967.9 times more Omega 6, 10.2 times more Carbohydrate and 4.6 times more Protein than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6