Nutrient Comparison: Acorn Flour VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Roasted Almonds:
- 14 ounces of Acorn Flour have 1.9 times more Vitamin B1, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 6.2 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus and 5.2 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Roasted Almonds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 2.6 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Fat, 2.2 times more Omega 6 and 2.8 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 14 ounces.