Nutrient Comparison: Acorn Flour VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Roasted Japanese Chestnuts:
- 14 ounces of Acorn Flour have 3.4 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 3.1 times more Vitamin B1 and more Vitamin C than Full fat Acorn Flour.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Roasted Japanese Chestnuts:
- 14 ounces of Acorn Flour have 1.2 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 1.7 times more Iron and 2.2 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Roasted Japanese Chestnuts contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 2.5 times more Energy, 37.7 times more Fat, 33.2 times more Saturated Fat, 31.3 times more Omega 6, 1.2 times more Carbohydrate and 2.5 times more Protein than Roasted Japanese Chestnuts.
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6