Nutrient Comparison: Dried Acorns VS Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Young Broadbeans:
- 14 ounces of Dried Acorns have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 10.9 times more Vitamin B5 and 18.3 times more Vitamin B6 than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Young Broadbeans provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Young Broadbeans:
- 14 ounces of Dried Acorns have 2.5 times more Calcium, 11.1 times more Copper, 2.2 times more Magnesium, 4.3 times more Manganese and 2.8 times more Potassium than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 1.8 times more Iron, more Sodium and 16 times more Water than Dried Acorns.
- Both Dried Acorns and Young Broadbeans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 7.1 times more Energy, 52.4 times more Fat, 29.6 times more Saturated Fat, 50.4 times more Omega 6, 4.6 times more Carbohydrate and 1.4 times more Protein than Young Broadbeans.
- 14 ounces of Young Broadbeans provide inadequate amounts of Omega 6