Nutrient Comparison: Dried Acorns VS Young Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Young Broadbeans:
- 1 kilogram of Dried Acorns has 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 10.9 times more Vitamin B5 and 18.3 times more Vitamin B6 than Young Broadbeans.
- While 1 kg of Raw Young Broadbeans contains more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Young Broadbeans provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Young Broadbeans:
- 1 kilogram of Dried Acorns has 2.5 times more Calcium, 11.1 times more Copper, 2.2 times more Magnesium, 4.3 times more Manganese and 2.8 times more Potassium than Young Broadbeans.
- While 1 kg of Raw Young Broadbeans contains 1.8 times more Iron, more Sodium and 16 times more Water than Dried Acorns.
- Both Dried Acorns and Young Broadbeans contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 7.1 times more Energy, 52.4 times more Fat, 29.6 times more Saturated Fat, 50.4 times more Omega 6, 4.6 times more Carbohydrate and 1.4 times more Protein than Young Broadbeans.
- 1 kilogram of Young Broadbeans provide inadequate amounts of Omega 6