Nutrient Comparison: Dried Acorns VS Roasted Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Roasted Buckwheat:
- 14 ounces of Dried Acorns have 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Roasted Buckwheat:
- 14 ounces of Dried Acorns have 3.2 times more Calcium, 1.3 times more Copper and 2.2 times more Potassium than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 2.4 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus and 3.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Roasted Buckwheat contain similar levels of Manganese per 14 ounces.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.5 times more Energy, 11.6 times more Fat, 6.9 times more Saturated Fat and 7.9 times more Omega 6 than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.