Nutrient Comparison: Dried Acorns VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Salted Mustard Cabbage:
- 14 ounces of Dried Acorns have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain more Vitamin A than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Dried Acorns as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Salted Mustard Cabbage:
- 14 ounces of Dried Acorns have 24.1 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 6.3 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Zinc than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain more Sodium and 18.2 times more Water than Dried Acorns.
- Both Dried Acorns and Salted Mustard Cabbage contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 18.2 times more Energy, 314.1 times more Fat, 314.2 times more Saturated Fat, 318.5 times more Omega 6, 9.5 times more Carbohydrate and 7.4 times more Protein than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein