Nutrient Comparison: Dried Acorns VS Salted Mustard Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Salted Mustard Cabbage:
- 100 grams of Dried Acorns have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain more Vitamin A than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A
- Both Dried Acorns as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Salted Mustard Cabbage:
- 100 grams of Dried Acorns have 24.1 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 6.3 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Zinc than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain more Sodium and 18.2 times more Water than Dried Acorns.
- Both Dried Acorns and Salted Mustard Cabbage contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 18.2 times more Energy, 314.1 times more Fat, 314.2 times more Saturated Fat, 318.5 times more Omega 6, 9.5 times more Carbohydrate and 7.4 times more Protein than Salted Mustard Cabbage.
- 100 grams of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein