Nutrient Comparison: Dried Acorns VS Salted Mustard Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Salted Mustard Cabbage:
- 1 kilogram of Dried Acorns has 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains more Vitamin A than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A
- Both Dried Acorns as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Salted Mustard Cabbage:
- 1 kilogram of Dried Acorns has 24.1 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 6.3 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Zinc than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains more Sodium and 18.2 times more Water than Dried Acorns.
- Both Dried Acorns and Salted Mustard Cabbage contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 18.2 times more Energy, 314.1 times more Fat, 314.2 times more Saturated Fat, 318.5 times more Omega 6, 9.5 times more Carbohydrate and 7.4 times more Protein than Salted Mustard Cabbage.
- 1 kilogram of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein