Nutrient Comparison: Dried Acorns VS Dry Carrot per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Dry Carrot:
- 14 ounces of Dried Acorns have 2.1 times more Vitamin B9 than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Dry Carrot:
- 14 ounces of Dried Acorns have 2.2 times more Copper and 1.2 times more Manganese than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 3.9 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium, more Sodium and 2.3 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.5 times more Energy, 21.1 times more Fat, 16 times more Saturated Fat and 9.5 times more Omega 6 than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Dry Carrot offer comparable quantities of Protein per 14 ounces.