Nutrient Comparison: Dried Acorns VS Dry Carrot per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Dry Carrot:
- 1 pound of Dried Acorns has 2.1 times more Vitamin B9 than Dry Carrot.
- While 1 lb of Dehydrated Carrot contains more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Dry Carrot:
- 1 pound of Dried Acorns has 2.2 times more Copper and 1.2 times more Manganese than Dry Carrot.
- While 1 lb of Dehydrated Carrot contains 3.9 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium, more Sodium and 2.3 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.5 times more Energy, 21.1 times more Fat, 16 times more Saturated Fat and 9.5 times more Omega 6 than Dry Carrot.
- While 1 lb of Dehydrated Carrot contains 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Dry Carrot offer comparable quantities of Protein per one pound.