Comparing Nutrients in 500 calories Dried AcornsVS Dry Carrot
Weight per 500 calories
Dried Acorns
98g
Dry Carrot
147g
Dried Acorns have 1.5 times more energy per 100g than Dry Carrot. It has very high energy density when compared to other foods. Dehydrated Carrot having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Dry Carrot?
Discover which food has more nutrients per 500 calories - Dried Acorns or Dry Carrot?
Lets compare vitamin content per 500 calories of Dried Acorns vs Dry Carrot:
500 calories of Dried Acorns have 1.4 times more Vitamin B9 than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain more Vitamin A, 5.3 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Dry Carrot:
500 calories of Dried Acorns have 1.5 times more Copper than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 5.9 times more Calcium, 5.6 times more Iron, 2.1 times more Magnesium, 5 times more Phosphorus, 5.3 times more Potassium, more Sodium and 3.5 times more Zinc than Dried Acorns.
Both Dried Acorns and Dry Carrot contain similar levels of Manganese per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 14.1 times more Fat, 10.7 times more Saturated Fat and 6.4 times more Omega 6 than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
Both Dried Acorns and Dry Carrot offer comparable quantities of Energy per 500 calories.
500 calories of Dry Carrot provide inadequate amounts of Omega 6