Nutrient Comparison: Dried Acorns VS Dry Carrot per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Dry Carrot:
- 100 grams of Dried Acorns have 2.1 times more Vitamin B9 than Dry Carrot.
- While 100 g of Dehydrated Carrot contain more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Dry Carrot:
- 100 grams of Dried Acorns have 2.2 times more Copper and 1.2 times more Manganese than Dry Carrot.
- While 100 g of Dehydrated Carrot contain 3.9 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium, more Sodium and 2.3 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.5 times more Energy, 21.1 times more Fat, 16 times more Saturated Fat and 9.5 times more Omega 6 than Dry Carrot.
- While 100 g of Dehydrated Carrot contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Dry Carrot offer comparable quantities of Protein per 100 grams.