Nutrient Comparison: Dried Acorns VS UNCLE BEN'S Dry Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Dried Acorns have 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Acorns as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Dried Acorns have 6.8 times more Calcium, 2.5 times more Copper and 3.2 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.2 times more Manganese, 2.7 times more Phosphorus and 2.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Energy, 11.4 times more Fat, 8.5 times more Saturated Fat and 7.5 times more Omega 6 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Protein per 14 ounces.