Nutrient Comparison: Dried Acorns VS Reduced Calorie Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Dried Acorns have 14.9 times more Vitamin B1, 15.4 times more Vitamin B2, 120.3 times more Vitamin B3, more Vitamin B5, 23.2 times more Vitamin B6 and 38.3 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12 than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Dried Acorns have 9 times more Calcium, 163.6 times more Copper, 8 times more Iron, 41 times more Magnesium, 68.2 times more Manganese, 14.7 times more Phosphorus, 21.5 times more Potassium and 16.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain more Sodium than Dried Acorns.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2.5 times more Energy, 1.6 times more Fat, 1.4 times more Saturated Fat, 8 times more Carbohydrate and 27 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 1.7 times more Omega 6 than Dried Acorns.
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein