Nutrient Comparison: Dried Acorns VS Roasted Pumpkin And Squash Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Dried Acorns have 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 7 times more Vitamin B6 and 2 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.8 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.6 times more Copper, 7.8 times more Iron, 6.7 times more Magnesium, 3.3 times more Manganese, 11.4 times more Phosphorus, more Sodium and 11.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 3.6 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.6 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 6 and 3.7 times more Protein than Dried Acorns.
- Both Dried Acorns and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy per 14 ounces.