Nutrient Comparison: Dried Acorns VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Semolina:
- 14 ounces of Dried Acorns have 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Semolina.
- While 14 oz of Semolina contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Semolina:
- 14 ounces of Dried Acorns have 3.2 times more Calcium, 4.3 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese and 3.8 times more Potassium than Semolina.
- While 14 oz of Semolina contain 1.3 times more Phosphorus and 1.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Semolina contain similar levels of Iron per 14 ounces.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Energy, 29.9 times more Fat, 27.2 times more Saturated Fat and 15.4 times more Omega 6 than Semolina.
- While 14 oz of Semolina contain 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.