Comparing Nutrients in 300 calories Dried AcornsVS Semolina
Weight per 300 calories
Dried Acorns
59g
Semolina
83.3g
Dried Acorns have 1.4 times more energy per 100g than Semolina. It has very high energy density when compared to other foods. Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Semolina?
Discover which food has more nutrients per 300 calories - Dried Acorns or Semolina?
Lets compare vitamin content per 300 calories of Dried Acorns vs Semolina:
300 calories of Dried Acorns have 1.4 times more Vitamin B2 and 4.8 times more Vitamin B6 than Semolina.
While 300 kcal of Semolina contain 2.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns and Semolina provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin B2
Both Dried Acorns as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Semolina:
300 calories of Dried Acorns have 3.1 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese and 2.7 times more Potassium than Semolina.
While 300 kcal of Semolina contain 1.7 times more Iron, 1.9 times more Phosphorus and 2.2 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Semolina lack sufficient amounts of Potassium
Both Dried Acorns as well as Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 21.2 times more Fat, 19.3 times more Saturated Fat and 10.9 times more Omega 6 than Semolina.
While 300 kcal of Semolina contain 1.9 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
Both Dried Acorns and Semolina offer comparable quantities of Energy per 300 calories.
300 calories of Semolina provide inadequate amounts of Omega 6